Spread love not hate

Hello Friends!

My healthy obsessions … Happy me, Happy you, Happy everybody.



That frown lines on your forehead is not doing any good folks. Use the laughter therapy especially when the day gets too tough. Watch a comedy show. It indeed does wonders to “laugh out loud”. That would do the trick and lessen your anxiety. It is also known that you laugh more when people are surrounding you (it would be pretty awkward to just laugh by yourself anyway). Its no wonder that social laughter has the tendency to occur 30 times more than solitary laughter. Interestingly laughing burns calories and naturally a good laugh makes you attractive. Laugh it out guys.

Healthy food

2012-12-08 13.10.37

I have grown up in a city most of my life. And getting fresh produce is one of the challenges my parents had. With fast food being the easier option, the temptation slowly died…

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